how to study/learn china/chinese Tongbei in china Tongbei school Tongbei academy

how to study/learn china/chinese Tongbei in china Tongbei school Tongbei academy

Qishi Tongbei tongbeiquan emphasizes martial art, exquisite hand eye body and feet. Beginner first exercises "punching bag" in, supplemented by the basic skills, such as the "living law" living | arm "waist" and "live hip", "living knee" and so on, from the "hand" and "the hand" and "cut the hand" gradually began to fuck hands exercises "the first entry, senior cloud Xi Shan cut ring".