Rowing is
a particularly balanced form of training which exercises all the main
muscle groups and increases personal stamina and endurance. In addition,
rowing stimulates the matabolism and raises the oxygen content of the
body. The many benefits for both strength and general fitness combined
with the natural sequence of movements make rowing one of the most
effective types of exercise. The Kettler(R) Kadett is fitted with rowing
arms, hydraulic resitance system, and a special outrigger design which
is now featured on many boats. Fitted with easily understandable display
electronics which give the user information on important data such as
number and speed of strokes and the pulse rate during exercise.
