Body Gospel Training Cards, Nutrition Plan 2011 Ne Exercise Workout DVDs

Description:

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

·Includes four DVDs, breakthrough resistance bands, nutrition plan, and training cards

·Disc 1: Body Revival; run time approximately 34 minutes; Revelation; run time approximately 20 minutes; Stretch in the Spirit; run time approximately 11 minutes

·Disc 2: Power & Praise; run time approximately 37 minutes; Gospel Glory; run time approximately 45 minutes

·Disc 3: Strength & Spirit; run time approximately 54 minutes; Body Gospel Live; run time approximately 31 minutes

·Disc 4: Stepping in the Spirit; run time approximately 20 minutes