New 6 Second ABS Program Abdominal Workout Crunch Situp
6 Second Abs help you to maintain perfect form while seated so you don`t have to do crunches on the floor and you do far less!The 6 Second Abs Booklet demonstrates the ab workouts. Each ab workout is designed to take only 4 minutes, and to effectively work all of your abdominal muscles; the lower abs, the upper abs,and the obliques. Each 4 minute ab workout consists of 4 sets of 10 crunches.It comes with five levels of resistance ranging from approximately 15 to 55 pounds of resistance.6 Second Abs is unlike any crunche you`ve done before - it targets your entire abdominals to give you the flat, sexy stomach you`ve alway wanted. The 6 Second Abs works the Upper Abs (beer belly), Obliques (love handles), and the Lower Abs (pooch). With 6 Second Abs, you can train all of your abdominal muscles in just a few short sets or you can target specific muscles.
Types of crunches:
Basic Crunch
Side Crunch
Oblique Crunch
Cross Crunch
Lying Down Crunc
PUSH UP PRO FEATURES
One of the greatest ways to get fit quick! Use these professional Push Up Pro rotating push up grips and you`ll feel and see an amazing difference in your body in no time
- Pack of two, ready to use as soon as received
- Fitted with non-slip base for use on any surface
- One piece of equipment suitable for users with all abilities
- Tone and Scuplt major muscle groups - Chest, Shoulders, Arms, Back, and even Abs